Equal to nutrition is the ability to keep your body moving inside and out! There is constant movement within your body fluids of blood and lymph as well as skeletal joints and ligaments, as well as involuntary movements like your amazing lungs breathing each breath! So much illumination in recent studies on how we move to make the best support for wellness in our lifestyle. The key message is MOVE OFTEN during your daytime or active time of day! "Sitting" (being a couch potato or sitting all day in front of a computer) is being purported as the next TABACCO & SMOKING challenge to your health.
So keep moving to stay fit, even if only 1 minute every hour, with each person needing to find the movements that fit their body, deep breathe, increase the endorphins of exercise and be HAPPY!