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Cleaning up your kitchen

Changing your lifestyle to support getting healthier can be a daunting task when facing long term habits. One of the most helpful things you can do is clean out your kitchen food inventory and stocking only the foods you know will be those foods on your TO DO list. Setting a half-day or whole day to take care of getting your food stock to match your new choices of foods you will be eating is a refreshing "un-clutter" that pays big dividends. As you clean up the old and stock the new healthy foods you can be planning your next grocery shopping spree or online food orders. See the basic food list for a beginning guideline on the foods to remove and the foods to keep. Each person is an individual and may have special unique beneficial foods that will customize their basic food list, but the guide is a good start.

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